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People who have celiac disease need to follow a gluten-free diet for life to manage the condition. With celiac disease, eating gluten causes the immune system.

Fruit and vegetables. Aim to eat at least 5 portions of fruit and veg a day. Fresh, frozen, tinned, dried or juiced can be part of your daily allowance.

1. Chicken soup · 2. Broths · 3. Garlic · 4. Coconut water · 5. Hot tea · 6. Honey · 7. Ginger · 8. Spicy foods.

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Always include some protein – like beans, pulses, fish, eggs, meat or other types. It helps you stay full. Carbs: stick to wholegrain. Carbs like potatoes.

Jell-O · Popsicles · Hot teas · Juice boxes · Canned fruit · Cheese sticks · Crackers. Summary.

Aim to eat at least 2 portions of fish a week, one of which should be oily. Oily fish includes mackerel, sardines, trout and salmon. A portion is around 140g.

Cottage cheese · Kefir (a fermented milk) · Milk · Yogurt. Some resources suggest that ginger, peppermint.

After a meal, oatmeal tends to sit heavy in your belly — and that can help you get lighter. “If you feel full for longer after eating, it's.

Waiting too long to eat can lead to choosing less nutritious or higher-calorie foods, or eating too much or too fast.

Offer good sources of non-haem iron such as dried beans, lentils, peas, broccoli, spinach, beans, fortified cereals, breads and whole grains if your child wants.

Peppermint, sage, and parsley.

Bland Foods: Milk, low-fat dairy products, Fruits and vegetable juices, cooked vegetables and fruits with skin, bread, crackers, hot cereals, oatmeal, etc.

If you snack or eat whenever you're hungry, that's how you gain weight. Structure your meals, don't eat an excess, learn to accept being hungry.

You'll need a variety of fresh fruits and vegetables, especially green, leafy vegetables, such as kale. Make sure you get enough lean proteins, including oily.