What to eat after giving birth, and breastfeeding
- what should new moms eat
- what should breastfeeding moms eat
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- what should breastfeeding mom eat to help baby poop
Fruits for new moms after delivery...
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A post-pregnancy diet is as important as your pregnancy meals.
Food after delivery for indian mother
The nutrients that you consume are what your baby gets through your breast milk. Therefore, the food that you eat during the postpartum period should not only help you lose the extra weight but also provide the right nutrients to help you regain your strength and energy and recover
Thus, knowing the right foods to eat during this period is crucial for your health and your baby’s health.
A well-balanced diet can help brighten your mood and improve your overall well-being. Read on as we have compiled a list of foods to help you during this crucial phase.
Key Pointers
- Your post-pregnancy body requires an additional 300 calories per day, similar to during pregnancy.
- Cutting down on carbs to lose weight can impact milk production and make you feel lethargic.
- Lean meat, such as red meat, is a good source of high-quality protein, iron, zinc, and vitamin B12, which can boost overall health.
- Hydration is essential to maintain milk production and energy levels.
- It is best to avoid oily, spicy, gas-pr
- what should new mothers eat
- what should new mums eat