What to eat when you have a cold and cough

Be it a cold or cough, an upset stomach or a fever, eating is generally the last thing that we tend to focus on when we are sick.

However, it is imperative that in such times we eat well, as this will help our bodies recover faster.

What to eat in fever and weakness

Before you load up your plates, remember that it is important to know the right kind of foods to eat when you are sick.

The right foods would ideally help you feel better, giving you more energy. This food must not be heavy in carbohydrates, loaded with fat or calories, as that might make you sicker.

What to keep in mind while choosing foods to eat we are sick?

Being sick can make the simplest tasks feel challenging, and one area that often takes a hit is nutrition.

Dietician Garima Goyal shares some guidelines to consider when deciding what foods to eat when we are sick.

1. Stay hydrated

Water, herbal teas, and clear broths help maintain fluid balance, soothe a sore throat, and prevent dehydration.

Consider sipping on electrolyte-rich beverages to replenish essential minerals lost due to fe

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