Eat when you're hungry quotes

It should be simple to tell whether you're hungry, but that often just isn't the case. So many things can masquerade as hunger and have you reaching for a snack before you realize you don't physically need one.

How do i know if i'm hungry or just craving food

"Many people struggle with 'head hunger'—confusing wanting to eat with needing to eat," says Michelle May, M.D., founder of Am I Hungry? Mindful Eating Programs and author of Eat What You Love, Love What You Eat.

"We use food to entertain, distract, comfort, and calm us."

Eating when you're physically hungry—as opposed to for any other reason—is beneficial in various ways, says May. You'll consume less food because, rather than eating until the food is gone, your physical satiation cues will tell you when to stop.

Since you're not turning to food when you're stressed or bored, you're more likely to go for options that are actually good for you. It'll taste better ("hunger really is the best seasoning!" says May), and you'll feel more satisfied.

Best of all, by paying attention to whether yo

should i eat when i m hungry at night

should i eat when i am hungry