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Why is gluten bad!
Gluten foods: List of what to avoid and alternatives
Celiac disease is a serious health issue. It causes the immune system to attack the gut, and the resulting damage to the intestinal lining can prevent the body from absorbing enough nutrients.
Gluten-free diet
For a person with this condition, avoiding all gluten and taking precautions against cross-contamination is crucial.
Other people experience health issues caused by eating gluten but do not fit the diagnostic criteria for celiac disease.
In this case, a doctor may diagnose gluten intolerance or non-celiac gluten sensitivity.
If someone is unsure whether they have an allergy or intolerance to gluten, they can try eliminating foods containing gluten from their diet to test whether their symptoms improve.
If, after reintroducing gluten to the diet, the symptoms return, this is a good indication of a gluten sensitivity.
The symptoms of a sensitivity may include:
Anyone with these symptoms or other concerns should receive professional care.
A suggests that a person’s tolerance to gluten may partly be due to the composi
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