Foods to eat to lose weight in stomach

Smaller Portions of Your Favorite Foods

Nutritious foods are always the best choice when you're trying to lose weight.

But sometimes you want more than whole grains, lean protein, and fresh fruits and veggies. If you're like most, you occasionally crave comfort foods like pasta or chocolate.

If you're going to stay on your weight-loss plan long-term, you may want a treat or indulgent snack.

And there might also be times when you need to grab a quick bite on the go. Thankfully, there are ways to stick to your weight-loss plan and still allow for certain convenience foods.

Consider any of these foods to eat when trying to lose weight.

A Word From Verywell

Remember that when you choose what to eat to lose weight, it's more than just calories.

What to eat to lose belly fat

Foods should fill you up, satisfy your desire for a savory meal, curb your cravings for sweets, and provide your body with solid nutrition. Thankfully, it ispossible to find these foods.

Print this list of foods to eat when trying to lose weight.

Use it to compile your weekly

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