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Best Foods to Eat If You Have Anemia (And What to Avoid)

There are certain foods you should eat if you have iron deficiency anemia which can help raise your red blood cell count and hemoglobin levels. These foods for anemia are rich in iron, including heme iron found in meat and non-heme iron found in plants.

Creating a balanced diet with both of these food groups can help ease anemia while meeting your daily nutritional needs.

What to Eat to Improve Anemia

Iron deficiency anemia is the most common form of anemia and one that is largely influenced by diet.

If you don't have enough iron—referred to as iron deficiency—your body cannot make enough hemoglobin and red blood cells.

Certain foods are higher in iron and better suited for increasing iron levels.

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And certain types of iron are better absorbed by the intestine and more effective at making hemoglobin.

Iron sources in food include:

Heme iron: This is the type found in meat, poultry, and fish.

It is well-absorbed and accounts for 95% of the functional iron in the body.
Non-heme iron: Thisis the type fo