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  • What should we eat in cold

    • Foods to avoid during cough and cold

    Indian food to eat during cough and cold...

    Eat These 15 Foods to Speed Up Cold Recovery

    You might not think much about eating if you're feeling under the weather. However, the foods you consume with a cold can impact your recovery.

    Those with anti-inflammatory and antioxidant properties may ease symptoms, shorten the duration of your illness, and prevent future colds.

    What to eat when you have a cold and cough

    1. Chicken Soup

    Turns out, your grandmother was right. A bowl of chicken soup is, in fact, beneficial when you have a cold. The soup is a good source of protein, vitamins, and minerals.

    It also contains electrolytes, which can keep you hydrated.

    What to eat in fever and weakness

  • Can we eat ice cream during cold and cough
  • Indian food to eat during cough and cold
  • Foods to avoid during cough and cold
  • Can we eat oranges during cold and cough

    • The warm steam can also help clear congestion in your nose and sinuses.

    A Word From Verywell

    Soups are an excellent meal option when fighting a cold. They’re easy to eat and digest, especially when you feel fatigued or have a poor appetite.

    Adding ingredients like meat, beans, and vegetables provides essential nutrients for recovery.

    2. Citrus

    Citrus fruits, like oranges, grapefruit, tangerines, and lemons, contain a lot of vitamin C, which may boost your immunity.

    Vitamin C helps increase

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