Newborn slept 7 hours without feeding

how much time should a baby sleep

how many hours should a baby sleep

how many hours should a baby sleep at night

how much hours should a kid sleep

How long should a 1 month-old sleep between feedings.

When do babies sleep 7pm to 7am

How to put a baby to sleep in 40 seconds

How long should a 1 month-old sleep between feedings

Newborn sleep patterns by week

What are an infant's sleep needs?

Understanding how your baby sleeps can help you get your baby to sleep through the night, take better naps, thrive, and be happier! Part of understanding how babies sleep is understanding how their sleep cycles work.

This post will explain baby sleep cycles by age and provide a chart for guidance based on my 15+ years as a sleep consultant.

What is a Sleep Cycle?

It might seem like we adults simply fall asleep and then wake up in the morning.

But, in reality, we go through different stages of sleep.

How long should a newborn sleep without feeding

In one “sleep cycle,” we go through four stages:

Stage 1 is Non-REM sleep and some call it “twilight sleep.” If someone disturbs you during this stage, you might not even feel like you fell asleep and it’s quite easy to wake up.

We typically only spend a few minutes in this stage.
Stage 2 is also Non-REM and where we spend about half of our sleep. It is when our body temperature drops, our muscles begin to relax, and our eye movement stops.
Stage 3 is also Non-REM and deep sleep.

Consequently, it is difficult to wake someone up during this stage.