Best time to meditate for greatest benefits

There’s an old saying that if you can’t find 10 minutes in the day to meditate, you probably need 20 minutes. In other words, if life is so hectic that you can’t spend 10 minutes being mindful and present, then that’s probably a sign you need to push pause and reassess your priorities.

Meditate before or after workout

It may be that you need to scale back in some areas of your life in order to make room for more valuable and healthful activities — like taking care of your mind. How can you expect to manage the stress of so many commitments and responsibilities if you’re constantly overwhelmed by difficult thoughts and emotions?

The research underscores the negative impact that not prioritizing our minds can have on our lives.

Psychologists from Harvard University found that people spend almost 47 percent of their waking hours lost in thought. This constant mind-wandering is a direct cause of unhappiness. Thinking about things that happened in the past, might happen in the future, or may never happen at all almost half of the time can take a serious toll on mental health.

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what is the best time of day to do meditation

what time of the day to meditate