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What time should you eat dinner to lose weight...
This Is the Ideal Time to Eat Lunch, According to a Registered Dietitian
Though it doesn’t get as much positive press as breakfast, lunch is an equally critical meal.
“Lunch is just as important as any other meal. Fueling our bodies properly with the nutrients we need at lunchtime helps provide sustained energy throughout the day, and works to prevent overeating and unhealthy snack cravings later in the day,” says Lena Bakovic, MS, RDN, CNSC.
The Best Time of Day to Eat Breakfast—and Why it Varies for Everyone
But is there an optimal time to reach for your mid-day meal?
Best time to eat breakfast, lunch and dinner for weight loss
Can lunch be eaten too early or late? Should you stick to a regular lunch time every day? Read on to find the answers to these questions, and more.
- Lena Bakovic, MS, RDN, CNSC, registered dietitian at Top Nutrition Coaching
The Best Time to Eat Lunch
When it comes to timing lunch, the most important consideration is your own personal schedule and routine.
“The ideal time is really dependent on an individual’s needs and their sleep-wake cycles,” Bakovic agrees, “if someone wakes at 7 a.m. and eat
- what time should u eat lunch
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