When to start tummy time 1 month

Why Tummy Time Is Important for Babies

Tummy time is important for promoting healthy physical development and for avoiding a flattening of the back of your baby's head.

Tummy time can help your baby master basic skills (such as lifting their head and turning over) and reach key physical milestones (like sitting, crawling, and walking). Plus, it helps strengthen their back, neck, arms, shoulder, and core muscles.

When to Start Doing Tummy Time

Tummy time should start when your baby is a newborn, according to the AAP. In fact, your baby can begin supervised tummy time as soon as you bring them home from the hospital.

But what is the best way to get your child used to this strange, new position?

Start by placing your baby on your chest facing you or across your lap.

Tummy time newborn how long

This will help them get accustomed to being on their belly. You can also talk softly to them, encouraging them to lift their head. Once they've mastered this position—or, at the very least, seem comfortable with the notion of being belly-down—you can move them to a tummy time

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