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  • What foods should borderline diabetics avoid

    • Diet to reverse prediabetes!

    10 Worst Foods for Prediabetes and What to Eat Instead

    Avoiding the foods that are the worst for prediabetes can prevent you from developing diabetes. Foods like refined carbohydrates, sweetened cereals, and processed meats are associated with an increased risk of type 2 diabetes, as well as heart disease.

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    • Prediabetes occurs when a person's blood sugar levels are higher than average, but not high enough to be classified as type 2 diabetes. Lifestyle changes—such as altering your diet by avoiding certain foods—can help bring blood sugar levels back down to a healthy level.

    Refined Carbohydrates

    Refined carbohydrates (simple carbs) are digested quickly and have a high glycemic index (GI). A glycemic index is a tool that helps you understand how different carbohydrates affect blood sugar levels.

    The higher the GI index value of food, the faster it is broken down by the body. Carbs with a high GI increase blood sugar quickly.

    Refined carbohydrates, such as white bread, white rice, white flour, pastries, and snack foods have been stripped of fiber and other essential

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