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What foods can diabetics eat freely?.
Best food for diabetes control
What to eat and avoid while on a 'diabetes diet'
Below are some frequently asked questions about diet and diabetes.
What is a good diet for people with diabetes?
No single diet offers more benefits to a person with diabetes than another.
However, a low-carbohydrate diet may be beneficial.
It may help reduce cravings, lower blood sugar, and boost energy. It may also help people with diabetes maintain a moderate weight. A person can also consult a dietitian about which foods they can add to their dietary plans.
What foods should someone with diabetes avoid?
People with diabetes to avoid or limit processed foods, fried foods, foods high in saturated or trans fat, very salty foods, and foods or drinks with added sugar.
What are the three rules of a diabetic diet?
Three areas someone with diabetes keep their blood glucose levels in the desired range.
These areas include what, when, and how much they should eat.
People should aim to have a balanced diet with foods from all of the different food groups.
When a person should eat can vary from person
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