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Diabetic Diet
Summary
What is diabetes?
If you have diabetes, your blood glucose, or blood sugar, levels are too high.
Glucose comes from foods you eat. The cells of your body need glucose for energy.
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A hormone called insulin helps the glucose get into your cells.
With type 1 diabetes, your body doesn't make insulin. With type 2 diabetes, your body doesn't make or use insulin well. Without enough insulin, glucose builds up in your blood and causes high blood glucose levels.
Prediabetes means that your blood glucose levels are higher than normal but not high enough to be called diabetes.
If you have prediabetes, you are more likely to develop type 2 diabetes.
How do the foods I eat affect my blood glucose levels?
The glucose in your blood comes from certain foods called carbohydrates, or "carbs." Foods that are high in carbs include candy and sweets, sodas, breads, tortillas, and white rice.
The more carbs you eat, the higher your blood glucose level will be.
Whether you have type 1 or type 2 diabetes, making the right food choices is an important way to
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