Diabetes, drinking too much water

Medically Reviewed by Dr. Sony Sherpa (MBBS) - September 30, 2024

Water intake plays an important role in managing diabetes.

As a person with diabetes, you may already be familiar with monitoring your blood sugar levels, but did you know hydration is just as crucial?

This article explains the relationship between water and diabetes and why staying hydrated is essential for managing this condition.

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Proper hydration is essential for maintaining cellular health and function.

When dehydrated, your cells cannot function optimally, leading to various health issues. Due to the relationship between water and glucose, dehydration can be problematic for people with diabetes.

Blood plasma comprises 91-92% water^[1], carrying nutrients, glucose, and oxygen to the cells.

Glucose uptake by the cell needs water as it dissolves glucose^[2] and allows it to flow through insulin-activated channels on the cell membrane across a gradient, entering the cell.^[3]

Dehydration interferes with this process and leads to water retention,

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