How much unsaturated fat per day
- how much good fat should i eat
- how much good fat should i eat a day
- how much good fat should i eat per day
- how much healthy fat should i eat a day
Daily fat requirement per kg
How much fat should i eat per day calculator.
Fat Intake Calculator
The Fat Intake Calculator estimates the amount of dietary fat a person should consume on a daily basis. The results are based on an estimation of daily caloric needs determined using the provided information.
The calculator also considers the maximum recommended levels of saturated fats a person should consume to reduce the risk of heart disease.
- Exercise: 15-30 minutes of elevated heart rate activity.
- Intense exercise: 45-120 minutes of elevated heart rate activity.
- Very intense exercise: 2+ hours of elevated heart rate activity.
Different Types of Fat
Fat, along with carbohydrates and proteins, is one of three macronutrients that provide the energy necessary for a person's metabolic system to function, and can be acquired through consuming various foods.
There are numerous types of dietary fat, including saturated fat, trans fat, monounsaturated fat, polyunsaturated fat, and omega-3 fatty acids. While dietary fat is essential to proper body function, excess dietary fat leads to weight gain, and excess weight is linked to poor health
- how much healthy fat should i eat
- how many healthy fats should i eat a day