Eating too much avocado side effects

While at first avocado may have been made popular by its soft, smooth, rich-tasting creamy pulp with mellow green flavors, now it’s the health benefits that keep it on our plates almost every day.

There are those of us who can’t go a day without eating at least half an avocado and those who eat several avocados a week, although not quite every day.

In any case, consumption of the fruit is high among the health-conscious modern person and studies show it’s actually that good for you.

But how much is too much?

And at what intake do side effects occur and outweigh the benefits? This is an important question to ask because no food is universally healthy and without adverse reactions, avocado included.

Avocado nutritional value and composition is the source of both wonderful health benefits and several side effects.

And both of them are often determined by intake (only rarely by instances of sensitivity, intolerance or allergy).

This is why when you ask yourself if avocado is good or bad for you, you also end up wondering how many times a week you should eat avocado to prevent t

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