I ate broccoli everyday for a month
- how much broccoli should you eat
- how much broccoli should you eat a day
- how much broccoli should you eat a week
- how much broccoli should you eat per meal
Disadvantages of eating broccoli!
How much broccoli should i eat to lose weight
All About Broccoli: Nutrition, Health Benefits, How to Use It
Now that you know the nutritional rewards of broccoli, let’s see how these nutrients, vitamins, and minerals can help benefit your body.
1.
Helps Fight Cancer
Cancer occurs when malignant cells develop and spread throughout the body. While modern medicine helps kill cancerous cells, don’t underestimate the cancer-fighting potential of broccoli.
This vegetable may help reduce your risk of certain cancers, like lung cancer, stomach cancer, and colon cancer. (4)
This is due to a compound in broccoli called isothiocyanates, which helps decrease inflammation.
Disadvantages of eating broccoli everyday
(5) Chronic inflammation can cause changes to your DNA and increase the risk for cancer. (6)
2. Helps With Bone Health
Vitamin K helps your body absorb calcium, and a deficiency increases the risk of bone fractures.
(7) Because broccoli contains a high amount of vitamin K, there is an association between eating it and reduced fracture.
How much broccoli to eat per day grams(8)
Broccoli also contains calcium, which is another essential nutrient for strong bones and teeth. (9)