How many eggs to eat per day for weight loss

Eggs are highly nutritious sources of protein. They contain a range of vitamins and minerals, including:

Eggs are affordable and easily includable in the diet.

A good way to consume eggs is boiled or poached without salt.

Eggs enriched with omega-3 and sourced from free-range farms tend to be the healthiest eggs.

Eating one to three eggs per day can have several health benefits, but this varies from person to person.

At this level of consumption, people can expect minimal changes in their cholesterol levels.

It is unclear whether there is an upper limit on how many eggs a person can eat per day. More research in this area is necessary to provide clarity.

However, when people have no health issues causing concern, they can eat eggs in moderate quantities, and they are unlikely to have any effects on their bodily cholesterol levels.

have consistently shown that consuming eggs does not increase the risk of heart disease in participants from the United States.

Unless a doctor specifically advises, it is not necessary for people wit

how much egg should i eat a day

how much egg should i eat per day