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The calculator shows how many calories you may eat to maintain or lose weight. Do your best estimate of how much exercise you will be stick to.

Most adults should consume between 16calories per day, but it depends on factors like age.

At this age, your baby needs between 750 and 900 calories each day, of which about 400 to 500 should come from breast milk or formula (if you.

The average adult female needs about 1,600 to 2,400 calories per day, while adult males need 2,000 to 3,000 per day.

The athlete should never consume less than 1200 to 1500 calories per day. A lack of caloric intake (energy) may result in poor athletic performance.

The calculator shows how many calories you may eat to maintain or lose weight. Do your best estimate of how much exercise you will be stick to.

It is highly recommended that on a ketogenic diet, you keep your carb intake to 5% or less of total calories. This works out to be an average of 20g net carbs a.

We found out how you should handle a calorie deficit if your goal is to lose weight.

In general, women need about 2,000 calories per day to maintain their weight. In order to lose about 1 pound (0.5 kg) of body weight in a week.

You should have around 300 to 350 calories for breakfast. If you work out along with maintaining your diet, your goal should be having 350 to 400 calories for.