How many calories should a student athlete eat

As an athlete, your physical health is key to an active lifestyle. You depend on strength, skill, and endurance, whether you’re going for the ball or making that final push across the finish line.

Being your best takes time, training, and patience, but that’s not all. Like a car, your body won’t run without the right fuel.

7-day meal plan for athletes pdf

You must take special care to get enough of the calories, vitamins, and other nutrients that provide energy.

An athlete’s diet is not much different than that of any person striving to be healthy. You need to include choices from each of the healthy food groups.

However, athletes may need to eat more or less of certain foods, depending upon:

• The type of sport
• The amount of training you do
• The amount of time you spend in training

Path to improved health

Every person’s needs are different.

The amount of food you need depends on your age, height, weight, and sport or activity level.

Nutrition for athletes ppt

5 importance of nutrition to athletes

Nutrition for athletes pdf

Athlete calorie intake calculator

How many calories athletes burn per day

In general, you need to replace the number of calories you burn each day with athletic activity. Calories measure the energy you get from food. Most peop

how many calories should an athlete eat for dinner

how many calories should an athlete eat daily