How many calories should i eat to lose weight calculator
- how many calories woman should consume
- how many calories women should consume
- how many calories should woman consume to lose weight
- how many calories should woman consume daily
How many calories should i eat a day by age.
Calorie Calculator
The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day.
How many calories should a woman eat to lose weight
This calculator can also provide some simple guidelines for gaining or losing weight.
- Exercise: 15-30 minutes of elevated heart rate activity.
- Intense exercise: 45-120 minutes of elevated heart rate activity.
- Very intense exercise: 2+ hours of elevated heart rate activity.
Food Energy Converter
The following converter can be used to convert between Calories and other common food energy units.
This Calorie Calculator is based on several equations, and the results of the calculator are based on an estimated average.
The Harris-Benedict Equation was one of the earliest equations used to calculate basal metabolic rate (BMR), which is the amount of energy expended per day at rest. It was revised in 1984 to be more accurate and was used up until 1990, when the Mifflin-St Jeor Equation was introduced.
The Mifflin-St Jeor Equation also calculates BMR, and has been shown to be more accurate than the revised Harris-Benedict Equation. The K
- how many calories should women consume daily
- how many calories should women consume per day