How many calories on keto diet male

The first question people usually ask is, “how many calories should I be eating on keto?”

Well, this depends on two crucial factors:  your daily energy expenditure and your goals.

How many calories on keto diet calculator

Do you want to bulk up and put on as much mass as possible? Do you want to lose fat and maintain muscle mass? Do you just wish to lose weight?

We’ll look at what methods you should be using in order to calculate your energy expenditure and daily calorie intake needs, along with what you should actually be eating on a healthy keto diet.

In this guide to finding your keto calorie needs, we’ll explore the following topics:

If you’d rather see an in-depth article about calorie management, view our guide to calorie counting on keto instead.

For a no-fuss, quick, and easy way to calculate your keto macros and calorie intake needs, take a look at our keto calculator.

What are Calories in Food?

A calorie is a way of measuring the energy we can get from food.

The more calories a food has, the more energy it can provide your cells.

When we eat more calories than we

how many calories should i eat on keto for weight loss

how many calories should i eat during keto