How much red wine is too much
- how much red wine should you drink
- how much red wine should you drink a day
- how much red wine should you drink to lower cholesterol
- how much red wine should you drink a day for health benefits
Benefits of red wine sexually
Red wine daily dosage!
3 major health benefits of red wine — and how much you should drink
- Red wine can have benefits for your heart, brain, and bones.
- Research has found that the polyphenols in red wine, like resveratrol, can increase levels of good cholesterol and protect the blood vessels' lining in your heart.
- To gain the health benefits of red wine, it's important to drink it in moderation — women should have no more than one five-ounce glass per day and men should have no more than two.
- This article was medically reviewed by Samantha Cassetty, MS, RD, nutrition and wellness expert with a private practice based in New York City.
- Visit Insider's Health Reference library for more advice.
Though you may not be reaching for red wine for its health benefits, the drink actually contains certain compounds that can improve health, as long as you consume the beverage in moderation.
It's believed that the benefits of red wine include improving cardiovascular health, brain health, and bone health — and there's research to back it all up.
Here's what you need to
- how much red wine should you drink a week
- how much red wine should you drink a day for your heart