Magnesium citrate benefits
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Magnesium citrate benefits and side effects.
The Best Time to Take Magnesium, According to a Registered Dietitian Nutritionist
Magnesium is one of the most abundant minerals in your body.
Is it safe to take magnesium citrate dailyIt plays a role in hundreds of chemical reactions, including muscle contractions, blood sugar control, and the process of building proteins.
Most people can get all the magnesium they need from food, but some may need a dietary supplement.
Magnesium supplements are commonly used for sleep, digestive health, athletic performance and recovery, and anxiety. However, the best time to take magnesium depends on several factors.
In the United States, the Food and Drug Administration (FDA) does not regulate supplements like prescription drugs.
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This means some supplement products may not contain what the label says. When choosing a supplement, look for independently tested products and consult a healthcare provider, registered dietitian nutritionist (RDN or RD), or pharmacist.
Timing Your Magnesium Supplement
A common consideration for the best time to take magnesium is finding an optimal time of day to take it for you.
The time of da
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