Can you eat the calories you burn in a calorie deficit

“Should I eat back my exercise calories?” Is by far one of the most common questions I get as a fitness coach.

With the recent rise in popularity of calorie counting, apps like my fitness pal or your apple watch are tracking how many calories you burn through exercise.

That means of course if you can simply just exercise a bit more, burn a but more calories, you will be able to eat more calories.

At least, that is what one would think, right?

Don’t worry, in this short article I cam going to cover everything you need to know about the question of “should I eat back my exercise calories”.

Just be sure to read the whole thing.

Eating back exercise calories myfitnesspal

Top to bottom. Side to side.

Yea I am talking to you. I know you like to skim through things and just see if you can quickly find the answer.

If you are going to read one thing in it’s entirety today, make it this.

Capeesh?

Groovy. Let’s jump right in.

Should I Eat Back My Exercise Calories

Let’s First Understand Why

If you are reading this article right now chances are that you are either trying to lose weight, maintain your weight, or ga

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