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How Much Water Should Kids Drink?
Just like adults, kids need plenty of water to carry out daily functions. As a parent, it can be hard to gauge how much water your child needs to stay properly hydrated. To help you get started, we’ve created a guide to help you learn why water is so important, and how much of it your child needs to drink every day.
Why do kids need to drink water?
Water is one of the most important parts of any child’s diet.
It is essential in keeping bowel movements regular and helping to prevent conditions such as urinary tract infections and kidney stones.
Water also allows us to regulate our body temperature. When our bodies heat up—because of a hot day or because of physical activity, for instance—the brain alerts the sweat glands to produce sweat.
When children don’t drink enough water, The body cools itself by the evaporation of sweat from the skin. If dehydrated, their bodies can’t sweat enough to stay cool.
How much water should my child drink a day?
At CHOC, we recommend that kids drink the amounts of water below according to their age.
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