What to eat night before half marathon

Obviously running takes priority when it comes to training for a race, but eating right to handle all that running is also crucial.

Best food for marathon runners during race

While you should practice fueling during training, it can feel overwhelming to decide what to eat before a race—especially if you’re new to hitting the starting line, feel nervous about snagging a PR, or just want to perform your best.

Fueling properly—whether you’re running a 5K or marathon—can take some trial and error, and it’s easy to get lost in all the information out there about what will work best.

Eating right doesn’t have to be complicated, though.

Here, we have the basics on what to eat before a race, no matter the distance. You’ll find general fueling rules, plus foods and products for tailoring your nutrition plan to your specific race distance.

How should you eat before any race distance?

Your fueling plan starts a few days before your race, and Nancy Clark, R.D., author of Nancy Clark’s Sports Nutrition Guidebook, suggests focusing on adding more carb-rich foods, suc

what should i eat before a race

what should i eat day before a marathon