What to eat before morning workout for muscle gain

Proper nutrition is essential for weight training. Eating the right foods and carefully timing your food intake ensures that you get the nutrients you need to perform well during a workout and maximize muscle synthesis after the training session is complete.

A weight lifting food plan doesn't need to be complicated or expensive. Use these tips and suggestions to fuel your training sessions more effectively.

Basic Nutrition for Weight Lifting

Essential macronutrients—carbohydrates, proteins, and fats—are necessary to provide energy, build muscle, and keep your cells healthy.

Eat before or after workout to build muscle

When calories from these basic nutrients are provided with a balanced approach, they help your body to build and maintain lean tissue and decrease fat.

For strength-trained athletes, it is recommended that you consume 1.2 to 2 grams of protein per kilogram of body weight per day.

You should also aim to consume 5 to 12 grams of carbohydrate per kilogram of body weight per day with the higher end of 8 to 10 grams of carbohydrates reserved for those traini

what to eat before heavy lifting

what you should eat before and after a workout