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  • What should you eat before bed

    • Food for insomnia and anxiety...

    The best and worst foods to eat before bed to help you sleep

    1.

    What to eat before bed if hungry

    Citrus fruits.

    Oranges and grapefruits might be a go-to snack, but save them for drinks and meals earlier in the day. They can be tough on the digestive system and trigger indigestion that disturbs sleep.

    2.

    Spicy foods.

    Among the worst foods to eat before bed are spicy foods, which can be tough to digest and cause heartburn, making it difficult for you to lie down and relax. If you decide on a turkey sandwich, skip the hot sauce if it’s close to bedtime.

    3.

    Foods that make you sleep at night

  • What to eat before bed to lose weight
  • Food for insomnia and anxiety
  • Worst foods to eat before bed
  • 8 foods to avoid before bedtime

    • Chocolate.

    It’s the dessert of choice for many of us, but because of its caffeine content, chocolate is not the best thing to eat before bed. Consider this a good reason to eat chocolate for breakfast instead.

    4.

    Fried foods.

    A burger and fries might be your dream late-night order, but a heavy meal of fried foods — and all fried options — can cause indigestion and are best avoided.

    5. Alcohol.

    While alcohol might make you feel sleepy initially, that nightcap has other plans for you.

    Even one glass of wine can interfere with the quality of your

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