How much less do you weigh in the morning than at night

What's the best time of day to weigh yourself: Is it first thing in the morning or perhaps after you've had that daybreak cup of blessed coffee?

Should you be naked, in underwear or, crossed fingers, in your cosiest jammies? Can exercise make a difference? Is a sip of water permitted beforehand or is it all very nil-by-mouth?

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The questions persist.

But, don't stress. We're here to give you the answers from the experts and a few helpful pointers, too. (You're welcome!)

A quick one before we jump in: Weighing yourself is not for everyone.

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And, in actuality, there are many people who should steer clear – if you're in recovery from an eating or body image disorder or feel restricted or out of control around the scales, give it a miss. There are plenty of other ways to gauge fitness and health, or track fat loss – different to weight loss – more on both of these later.

Be sensible and smart and remember healthy weight loss is underpinned by healthy habits.

Now that we're clear, let

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