Best protein powder

For people who want a protein boost without having to go through the effort of cooking a steak or simmering a batch of lentils, protein powder can be a lifesaver.

By simply adding a scoop of protein powder to smoothies, beverages or recipes, you can benefit from as much as 25 whopping grams of this vital macro in your diet in one fell swoop (or scoop).

Is it necessary to take protein powder for gym

If you regularly use protein powder, know you are not alone. With the protein supplement market consistently growing yearly (think protein shakes and powders, along with bars), per Statista, it's clear that it's a trend that isn't going away any time soon.

If you are among the many people who include protein powder in their diet daily and wonder what effects this habit can have on your body, read on to learn more—plus what protein powder is made of, how to choose the best one for you and how to use it.

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What Are Protein Powders?

Protein is one of the three macronutrients your body needs for prope

why should you take protein shake

why should you drink protein shakes