Protein powder side effects

Protein powder is an easy way to get more protein daily. You can blend it into a shake or smoothie, sprinkle it into your oatmeal or add it to baked goods like bread or muffins.

Extra protein, combined with regular exercise, can help you gain muscle, change your body composition, or meet your daily protein needs.

There are things to know before you use it every day, though. Some powders, whether plant-based or animal-product-based, have lots of added sugars or artificial ingredients.

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Others might have harmful chemicals.

Here’s what to know about using protein powders to supplement your protein needs.

When To Use Protein Powder

Protein powder comes in a lot of different forms, from whey protein to plant-based varieties, and from unflavored to highly flavored.

You might want to add protein powder to your diet for several reasons. Protein powder can be a practical way to get enough protein to meet your goals, especially if you need more than the recommended daily allowance (RDA).

People who may need more protein than the RDA include those who

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