Is daily massage harmful

There’s no two ways about it: getting a massage has been scientifically proven to offer wondrous benefits for both your physical and mental health. From improved sleep to reduced stress levels, improved immune function to enhanced flexibility, a massage is a sure-fire way to boost your self-care and wellness routine. 

But can you have too much of a good thing?

Whether you're looking to simply melt away stress, alleviate muscle tension, or just enhance your overall well-being, there’s an ideal massage frequency for everyone - and one size doesn’t always necessarily fit all. So, how often should you get a massage?

Let’s take a look.  

Understanding the Benefits of Massage

First of all - let’s take a look at just some of the reasons a massage is great for your wellbeing:

Physical Recovery and Adaptation

While also indulged in for leisure and pleasure, massages also play an important role in the recovery of muscles after physical exertion, most notably through improving circulation and facilitating the body's natural healing pro

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