Best electrolyte drink for diarrhea

Follow these dos and don’ts for managing this condition so you can feel better as fast as possible.

What to Do About Fluids When You Have Diarrhea

Do drink plenty of fluids. A good rule of thumb is to drink at least 1 cup of liquid every time you have a loose bowel movement.

Water, Pedialyte, fruit juices, caffeine-free soda, and salty broths are some good choices. According to the Cleveland Clinic, salt helps slow down the fluid loss, and sugar will help your body absorb the salt.

Don’t consume beverages at extreme temperatures. Consume all liquids at room temperature, or slightly warmed, advises Dr.

Ganjhu. “Anything too hot or too cold can cause nausea.”

Do drink herbal tea. There is some research to suggest that products containing certain combinations of herbs may help an upset stomach. One research review cited the potential favorable effects of drinking a chamomile preparation that is combined with other herbs in treating diarrhea.

Don’t consume caffeine, alcohol, or certain sodas. Caffeine and alcohol can irrit

should u drink water after diarrhea

do you drink water after diarrhea