What to do after vomiting at night

Many things can cause nausea and wake forest vomiting, such as food poisoning, motion sickness, pregnancy, and illness. Usually, recovering from a vomiting spell is just a matter of appropriate self-care, though if vomiting does last for longer than twenty-four hours it can be indicative of a more serious condition or illness.

After vomiting what to drink

If nausea and/or vomiting persists for more than a full day (or two), it is important to get professional medical care immediately. But if the vomiting spell is passing quickly, by resting, allowing your body and drinking and eating the right things you will feel better in just a short time.

Here is a list of simple effective self-care techniques that can help you recover after a spell of nausea and/or vomiting:

• Rest: Avoid strenuous movement and activity after vomiting.

  Stillness is important, as motion can worsen nausea. Allow yourself to rest. Resting propped up in a seated position with the head elevated at least twelve inches above the feet is ideal. Remain in this seated rested position for a minimum of an hour, or unti

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