Can i drink water during fasting for blood test
Can you drink water when fasting spiritually!
Medically Reviewed by Dr. Sony Sherpa (MBBS) and Updated on June 24, 2024
A water fast is a type of fast that involves consuming only water for the period of the fast, which usually ranges from 24 to 72 hours.
People practice water fasting for religious, spiritual, or health reasons, such as weight loss, detoxification, or disease prevention.
Benefits of 24-hour fast once a week
If you are considering water fasting, then it is important to understand the benefits as well as the risks and how to water fast safely and effectively.
In this blog, we will answer some of the most common questions about water fasting and provide tips and guidelines for those wanting to try it.
Water Fasting Benefits
People try water fasting primarily to improve their health.
In fact, several studies have correlated water fasting with some compelling health benefits, such as:
- Stimulating cell regeneration via autophagy, a process that supports your body in breaking down and recycling old or damaged parts of your cells.
Autophagy may protect against various diseases, such as cancer, neurodegenerative disorders, infec