How much water should a 70 year old man drink a day

We all know how important water intake is for our overall health and well-being.

Our bodies are around 60% water, and it helps with a number of bodily functions. Brain health, joint health, and waste removal all need enough water to function properly.

How much water should an 84 year old woman drink per day

So how much water should seniors drink each day to keep all these body systems working well?

How Much Water Should a Senior Drink Each Day?

Studies suggest everyone should drink between 56 and 64 ounces of water per day, which works out to between 7 and 8 8-ounce glasses per day.

This sounds like a ton of water. Elderly people in particular may be less likely to want to drink large quantities of water so they don’t spend their entire day in the bathroom.

There are some tips and tricks you can use to help your loved one meet the recommended water intake for seniors without feeling like you are spending the entire day nagging them to drink more water.

• Offer smaller amounts of water or other fluids more often rather than expecting a senior to drink a large amount of wa

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  how much water should older adults drink per day