How often should you have a period

how often should you have a period
Periods usually happen about once every 4–5 weeks. But some girls get their periods a little less or more often. Should I Use a Pad, Tampon, or Menstrual Cup?

How much sodium should a toddler have

how much sodium should a toddler have
Children 1 – 3 years, 1,000, 2.5g ; Children 4 – 8 years, 1,400, 3.5g ; Children 9 – 13 years, 2,000, 5g ; Children 14 – 18 years, 2,300, 5.75g ; Adults 19+, 2,300.

How carbs should you have a day

how carbs should you have a day
For someone following a 2,000 calorie diet, aim to eat around 225 to 325 grams of carbs per day. Whether you're an athlete, a busy professional.

How much sodium should a person have

how much sodium should a person have
Adults should have no more than 6g of salt a day (around 1 level teaspoon). This includes the salt that's already in our food and the salt added during and.

How much memory should my laptop have

how much memory should my laptop have
For basic computing needs such as browsing and document creation, 4GB or 8GB is usually sufficient. For more intensive tasks such as gaming or video editing.

Should you have a cheat meal

should you have a cheat meal
Even a cheat meal or day should be approached healthfully and with a plan. Cheating should not mean you ignore hunger and satiety cues under the.
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