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Power clean standards crossfit
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The power clean is a lift that’s popular because of its low risk, high reward style. A lot of people have found themselves turned off by frequent injuries during deadlifting, and the power clean is an attractive alternative exercise to try in 2022.
If you’re making the move from deadlifts to power cleans, it’s important to know about the power clean strength standards.
The standards for the power clean are much different than the standards for deadlifts or any other lift.
This guide aims to help you understand power clean strength standards, break them down by age, and answer some common questions about power clean strength standards.
Power Clean Strength Standards – UPDATED 2022
First of all, let’s talk about what are power clean strength standards?
Or what are strength standards in general?
A strength standard is a measurement of progress for a specific workout. You can find strength standards for everything from push-ups to chin-ups.
Standards take a person of a certain age, weight, and/or height, and try to measure how much of a spec
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