Does doing cardio on an empty stomach burn more fat
- how much fasted cardio should i do
- how much fasted cardio should you do
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- is 30 minutes of fasted cardio enough
How to do fasted cardio...
Fasted Cardio: Does It Lead to Greater Weight Loss?Benefits of fasted cardio in the morning
Fasted cardio is when you exercise on an empty stomach, known as a "fasted" state, usually in the morning before your first meal. The theory is that working out on an empty stomach or after a prolonged period of fasting can lead to greater fat loss.
While some fitness professionals adhere to this theory, it is still a hotly debated topic in the fitness world and lacks scientific evidence.
The efficacy of the fasted cardio theory remains contested, and ultimately the decision to exercise on an empty stomach is up to you.
If you embrace the fasted cardio theory, there are drawbacks to be aware of.
What is fasted cardioHere's a look at research that tests the ideas behind fasted cardio.
How Fasted Cardio Works
Most people who engage in fasted cardio do their workout first thing in the morning, before eating breakfast.
A 30-45 minute moderate-intensity workout, such as brisk walking on a treadmill, is recommended if you can endure for that long. Shorter workouts also contribute to the recommended amount of exercise per week, whic
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