How long should a nap be for a teenager
- how long should an adult nap
- how long should an adult nap be
- how long should an adult nap during the day
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Why do i need a nap everyday all of a sudden...
How long should i nap to feel energized
How Long Should You Nap for Best Results? Here's How to Maximize the Benefits
If you're a fan of an afternoon snooze but sometimes wake up feeling even groggier, you might be wondering how long a nap should be to actually help revive you.
A nap can be really good for you if you're lucky enough to have a free window during the day to catch up on lost Zs—and if you do it right.
That's why we've consulted a neuroscientist and sleep expert about adult sleep habits and napping tips so you can time them well.
Here's what they have to say, plus their top dos and don'ts for taking a restorative nap without spoiling your nightly sleep schedule.
- Major Allison Brager, neuroscientist and deputy chief science officer at the U.S.
Army John F. Kennedy Special Warfare Center and School
- Carolyn D'Ambrosio, MD, FCCP, associate professor of pulmonary medicine at Yale University School of Medicine and the chair of the Sleep Medicine Network with the American College of Chest Physicians
How Long Should a Nap Be?
Napping is healthy for you as long as it's do
- how long should an adult sleep
- how long should an adult sleep at night