Soaking lentils too long
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How long to cook soaked lentils.
The Soaking Trick To Cut Lentil Cooking Time In Half
Nutritional value and digestion come into play when prepping your lentils for a healthy, comfort-food meal.
How long to soak green lentils
Once again, a water soak initiates the potential benefits.
Steeping uncooked lentils in water helps alleviate their well-known indigestion side effects, especially for anyone unaccustomed to consuming them. It results from soluble carbohydrates in lentil seeds, known as raffinose family oligosaccharides (RFO), which the human body has a hard time digesting, explains the University of Saskatchewan.
That's when the gas, bloating, and stomach discomfort appear.
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Fortunately, pre-soaking those lentils for at least four hours or even up to 24 hours can remove the troublesome RFO, plus activate compounds that break down complex starches, making them easier to digest.
That's a big plus for enjoying lentils both during and after embracing their goodness.
Then there's the nutrition-based soaking magic. A prolonged water plunge allows your body to absorb the valuable nutrients and minerals tucked inside those littl
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