5 safety protocols during physical activity

        1. When exercising you should

          2. Which is a strength-training activity?.

          Benefits of Physical Activity

          Immediate benefits

          Some benefits of physical activity for brain health happen right after a session of moderate-to-vigorous physical activity.

          Benefits include improved thinking or cognition for children 6 to 13 and reduced short-term feelings of anxiety for adults.

          5 dangers that may occur during exercise

        2. Exercise safety tips pdf
        3. Which is a strength-training activity?
        4. Exercise precaution meaning
        5. Importance of safety precautions before exercise

          6. Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of depression and anxiety and help you sleep better.

          Manage your weight

          Both eating patterns and physical activity routines play critical roles in weight management.

          You can gain weight when you consume more calories than the amount of calories you burn.

          To maintain your weight

          If you are not physically active, work your way up to 150 minutes a week of moderate-intensity physical activity.

          This could be dancing or doing yard work. You could meet the goal of 150 minutes a week with 30 minutes a day for 5 days a week, 22 minutes daily, or what works for you.

          People vary greatly in how much physical activity they need for weight management.

          You may