Normal blood sugar levels chart

Normal blood sugar levels are about 70-100 mg/dL. Your blood sugar will naturally fluctuate a bit throughout the day in response to food and other factors.

However, it ideally stays within a set range and doesn’t change very much based on what you eat or your level of physical activity.

Blood sugar (glucose) is the main type of sugar in your blood. You get it from the carbohydrates you consume.

Normal blood sugar levels for adults

Glucose is the primary energy source for your body’s cells, tissues, and organs. Monitoring your blood sugar can help prevent serious complications if you have diabetes, a chronic condition that leads to excess glucose in the blood.

Normal Blood Sugar Levels

Multiple factors can affect your blood sugar, including alcohol consumption, certain antibiotics, and the amount of insulin in your bloodstream.

Insulin is a hormone that helps regulate blood glucose levels.

Normal blood sugar levels for people without diabetes, recommended target ranges for people with diabetes, can vary based on factors like:

• Age 
• Illness
• Level of physical activity
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