Do you have to take prenatal vitamins the whole 9 months
- how early should you start prenatal vitamins
- how far in advance should you start prenatal vitamins
- how early should you start taking prenatal vitamins
- how early can you start taking prenatal vitamins
Pregnancy vitamins to avoid
Benefits of prenatal vitamins while not pregnant...
How early should I start taking prenatal vitamins?
If you're thinking about growing your family, chances are that you've heard about prenatal vitamins.
In short, they help you ensure that you're getting enough of all the vitamins and minerals needed during pregnancy, supporting both your health and the growing baby's health.
For most people, deciding to take a multivitamin during pregnancy is pretty much a no-brainer and in a 2016 survey of over 600 expectant women from Sydney, 79.1% reported taking one [1].
The real question is when to take prenatal vitamins. Let's dive into it.
Why are prenatal vitamins important?
When you're pregnant, your nutritional requirements change. Pregnancy is an extremely demanding process during which nutritional deficiencies tend to get worse (you know, because of all the energy it takes to grow a little human inside of you), so it's only natural that your body needs a little extra support [2].
Put simply, that's why prenatal multivitamins are so important.
A good prenatal is formulated with key nutrien
- how early do you take prenatal vitamins
- how far in advance should you take prenatal vitamins