How much sleep should a 17 year old get

How Much Sleep Do I Need?

Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is important for anyone who wants to do well on a test or play their best in sports.

How much sleep should a 13 year old get

Unfortunately, many teens don't get enough sleep.

Why Don't Teens Get Enough Sleep?

Teens often got a bad rap for staying up late, oversleeping for school, and falling asleep in class. But teen sleep patterns are different from those of adults or younger kids.

During the teen years, the body's rhythm (an internal biological clock) is reset, telling a person to fall asleep later and wake up later.

This change is likely due to the brain hormone , which is released later at night for teens than it is for kids and adults. This can make it harder for teens to fall asleep early.

Changes in the body's circadian rhythm coincide with a busy time in life.

For most teens, the pressure to do well in school is more intense and it's harder to get by without studying hard. And teens have other time demands — everything from sports and other extracurricular activitie