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Most research shows that it's safe to dye or colour your hair while pregnant. Although the chemicals in permanent and semi-permanent hair dyes may cause harm.

How often should you eat? Unless advised otherwise by your healthcare provider, three square meals a day is still totally fine for pregnant.

2. Start taking folic acid now · 3. Eat well · 4. Cut down on caffeine · 5. Try to maintain a healthy weight · 6. Stay active · 7. Stop.

300 extra calories are needed each day. These calories should come from a balanced diet of protein, fruits, vegetables and whole grains.

After 36 weeks of pregnancy, your health care provider may advise against flying. And some airlines don't allow pregnant people to fly after 36 weeks. The.

Try your best to avoid sitting cross legged especially during pregnancy! This can create an imbalance with the joints and ligaments that hold.

Some stomach pain, abdominal cramps or discomfort in the abdominal area is normal in pregnancy. Learn more about the causes and possible warning signs.

Pregnant women should limit caffeine intake to less than 200 mg per day. This is the equivalent of about one 12 oz cup of coffee.

1. Do take a multivitamin · 2. Do get lots of sleep · 3. Do work out · 4. Do eat seafood · 5. Do have sex · 6. Do practice yoga · 7. Do get a flu shot.

It is preferable to avoid double shots of espresso coffee and drinks which are marketed as sports and energy drinks as they have high levels of caffeine. If you.

If you are pregnant, you need a dose of Tdap each time you are pregnant (even if it has been less than 10 years since your last dose). I am.