What to eat after donating blood

If you’ve never donated blood, you may have lots of questions – like what to eat before and after donating blood.

Donating blood is a simple way you can make a big difference in someone’s life.

However, an important part of getting ready to donate blood is understanding what nutrition your body needs to do so. Also, what you should avoid eating, too.

What are the best foods to eat before donating blood?

Before heading to a blood donation center, pay attention to what you eat.

What to eat for breakfast before donating blood

To help your body absorb iron and boost your iron levels, you want to focus on eating iron-rich foods, such as:

• Beef, pork and poultry
• Beans, lentils and chickpeas
• Seafood (oysters, clams and mussels)
• Iron-fortified breakfast cereal
• Iron-fortified oatmeal
• Eggs
• Green leafy vegetables (kale and spinach)

As a blood donor, you should also eat foods rich in vitamin C.

Vitamin C is an antioxidant that helps your body to fight against any infections. It also helps you to recover from wounds. Some examples of food rich in vitamin C are:

• Fruit: or
  what should we eat after donating blood
  what should you drink after donating blood